Diaphragmatic breathing: How to do it and identify road blocks

Diaphragmatic breathing: How to do it and identify road blocks

The research is very clear that diaphragmatic breathing is a key component to reduction of stress and pain. Implementing it into your daily routine does not have to be hard or time consuming.

Are Your Feet Killing Your Back?

Are Your Feet Killing Your Back?

For many people, simply standing or walking for more than 20 minutes, means an aching back. This can be due to a whole host of factors, but believe it or not, your feet and ankles can be a culprit.