Exercise

Incontinence: It's NOT normal, NOT acceptable, NOT a disease

Incontinence: It's NOT normal, NOT acceptable, NOT a disease

No one likes to talk about it, but if coughing, laughing or sneezing makes you lose bladder control, DON'T just accept it. Also, if you feel like you always need to go, there's ways to help you with that too. 

Finding the reason for knee pain

Finding the reason for knee pain

If you’ve ever experienced knee pain, you know how annoying it can be. Whether it’s hampering you from running a 10K, or if it’s causing you pain going up and down stairs, there are people and treatments that can help.