Exercise

Return to Sports: How to know when you're ready after a knee injury.

Return to Sports: How to know when you're ready after a knee injury.

If you've strained your knee before, you know how much it can affect your daily activity. If you like to be active, it can put a damper on a lot of recreational activities. This blog goes through a few functional tests you can perform to see if you knee is ready to return to the sporting activities you enjoy performing. 

Incontinence: It's NOT normal, NOT acceptable, NOT a disease

Incontinence: It's NOT normal, NOT acceptable, NOT a disease

No one likes to talk about it, but if coughing, laughing or sneezing makes you lose bladder control, DON'T just accept it. Also, if you feel like you always need to go, there's ways to help you with that too. 

Finding the reason for knee pain

Finding the reason for knee pain

If you’ve ever experienced knee pain, you know how annoying it can be. Whether it’s hampering you from running a 10K, or if it’s causing you pain going up and down stairs, there are people and treatments that can help.

Increasing Shoulder Stability (Videos Included)

Increasing Shoulder Stability (Videos Included)

Did you know that your shoulder has the most range of motion out of any other joint in our body? No wonder why so many people have shoulder pain. With proper shoulder stability exercises, you can keep you shoulders strong in every movement we make in our daily lives. 

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