Informational Gems

How To Relieve Shoulder Pain

How To Relieve Shoulder Pain

Shoulder pain can hurt in surprising ways. Sometimes just reaching hurts and sleeping can be nearly impossible. Here are some tips and tricks to help. 

Return to Sports: How to know when you're ready after a knee injury.

Return to Sports: How to know when you're ready after a knee injury.

If you've strained your knee before, you know how much it can affect your daily activity. If you like to be active, it can put a damper on a lot of recreational activities. This blog goes through a few functional tests you can perform to see if you knee is ready to return to the sporting activities you enjoy performing.