The Neck

Are Your Shoulders Giving You Headaches?

Are Your Shoulders Giving You Headaches?

Even minor headaches can be a nuisance that create stress, social and emotional impacts not only on the individual, but also on all those around them. A majority of headaches are related to tension headaches and are typically of a mechanical nature. Read to learn more here!

Tour de France... or de Portland: Biking and You

Tour de France... or de Portland: Biking and You

The Tour de France is in full swing and with the weather, more Portlandians are out on their bikes too!  Biking is a wonderful form of exercise but read these recommendations to learn more about preventable injuries associated with bike riding.