Some believe that sitting on an exercise ball at work increases your core musculature. The constant movement of the ball may increase our muscular activity. Others argue that the ball actually promotes poorer posture.

The people who deadlift at the gym aren't the people with the highest rate of low back pain. 

The discs of your spine aren't just floating around waiting to pop out of place. Give your body a little more credit.  

Do you have a New Year's resolution to improve your physical fitness? Take a look at this blog to make sure you are prepared to avoid and treat sports injuries. 

Life getting really busy right about now? You're not the only one. Take a break and look at a simple way to help with neck pain. 

I woke up this morning with my hand tingling and through that annoyance I decided to post about why this happens. 

Living in the Northwest during the winter season can make you feel more lethargic. Here are some simple trick to help with keeping active. 

If you’ve ever experienced knee pain, you know how annoying it can be. Whether it’s hampering you from running a 10K, or if it’s causing you pain going up and down stairs, there are people and treatments that can help.

The weather is colder and the foods holdiay foods are getting sweeter, but that doesn't mean that your health should take a back seat. 

Sometimes articles sound too good to be true, but in this case, the treatment that physical therapists perform to fix dizziness related to a vestibular disorder called Benign Paroxysmal Positional Vertigo (BPPV) can work almost instantly. There are many reasons why people can have bouts of dizziness, but if it’s because of the vestibular imbalance BPPV, physical therapy can treat it in 1-2 visits.