Healthy Tips

Diaphragmatic breathing: How to do it and identify road blocks

Diaphragmatic breathing: How to do it and identify road blocks

The research is very clear that diaphragmatic breathing is a key component to reduction of stress and pain. Implementing it into your daily routine does not have to be hard or time consuming.

Incontinence: It's NOT normal, NOT acceptable, NOT a disease

Incontinence: It's NOT normal, NOT acceptable, NOT a disease

No one likes to talk about it, but if coughing, laughing or sneezing makes you lose bladder control, DON'T just accept it. Also, if you feel like you always need to go, there's ways to help you with that too.