The Ankle

Are Your Feet Killing Your Back?

Are Your Feet Killing Your Back?

For many people, simply standing or walking for more than 20 minutes, means an aching back. This can be due to a whole host of factors, but believe it or not, your feet and ankles can be a culprit.

Tour de France... or de Portland: Biking and You

Tour de France... or de Portland: Biking and You

The Tour de France is in full swing and with the weather, more Portlandians are out on their bikes too!  Biking is a wonderful form of exercise but read these recommendations to learn more about preventable injuries associated with bike riding.