The Knee

Return to Sports: How to know when you're ready after a knee injury.

Return to Sports: How to know when you're ready after a knee injury.

If you've strained your knee before, you know how much it can affect your daily activity. If you like to be active, it can put a damper on a lot of recreational activities. This blog goes through a few functional tests you can perform to see if you knee is ready to return to the sporting activities you enjoy performing. 

Finding the reason for knee pain

Finding the reason for knee pain

If you’ve ever experienced knee pain, you know how annoying it can be. Whether it’s hampering you from running a 10K, or if it’s causing you pain going up and down stairs, there are people and treatments that can help.

Tour de France... or de Portland: Biking and You

Tour de France... or de Portland: Biking and You

The Tour de France is in full swing and with the weather, more Portlandians are out on their bikes too!  Biking is a wonderful form of exercise but read these recommendations to learn more about preventable injuries associated with bike riding.