Physical therapy

Why you and everyone else SHOULD FOAM ROLL

Why you and everyone else SHOULD FOAM ROLL

New studies are showing that foam rolling can increase range of motion, decrease soreness, improve blood vessel mobility, and improve power. Check out how the new research is changing the landscape of stretching! 

***plus a special one time offer on a foam roller***

Don’t Tread on Me! Proper Shoes for the Recreational Runner

Don’t Tread on Me! Proper Shoes for the Recreational Runner

Sometimes finding the right fit for anything is difficult -- Running shoes are no different. Check out how you can make the process way easier to find the right pair of kicks for you!