runner's knee

Return to Sports: How to know when you're ready after a knee injury.

Return to Sports: How to know when you're ready after a knee injury.

If you've strained your knee before, you know how much it can affect your daily activity. If you like to be active, it can put a damper on a lot of recreational activities. This blog goes through a few functional tests you can perform to see if you knee is ready to return to the sporting activities you enjoy performing.