Kara Schuft November 10, 2016 The Postpartum Diaries Part 2: Second, why did nobody tell me about this? Kara Schuft November 10, 2016 Time to talk about more postpartum issues ....next on the list is what to do about pain after pregnancy. Come join me!
Justine Cosman November 9, 2016 Why Breathing is Important (Outside of the Obvious) Justine Cosman November 9, 2016 Just in time for the election...remember that there is a wealth of science out now about the importance of how we breathe. Especially under stress.
Kara Schuft November 3, 2016 The Postpartum Diaries Part 1: First, What the heck happened to my body? Kara Schuft November 3, 2016 Join me as we talk about postpartum pelvic floor weakness. Also known as: I'm trying not to pee my pants!
Justine Cosman November 2, 2016 Work those Glutes! Justine Cosman November 2, 2016 Helping your squatting form one gem at a time
Brooke Carmen October 19, 2016 Exercises for Calf Pain Brooke Carmen October 19, 2016 The final treatment I guarantee you've never head of.
Brooke Carmen October 5, 2016 5 Postural Tips You Need to Implement Daily Brooke Carmen October 5, 2016 Are you doing enough to avoid these 5 posture faux pas?
Bryan Lang September 28, 2016 What We Know About Migraines Bryan Lang September 28, 2016 The evolution of how we diagnose and treat migraines.
Brooke Carmen September 19, 2016 Can a cell phone create pain? Brooke Carmen September 19, 2016 Our cell phones may be our fren-emies.
Justine Cosman September 15, 2016 WBHPT is Expanding to Meet Your Needs! Justine Cosman September 15, 2016 We are excited to be announcing that we will be at Portland Integrated Health on Thursdays starting September 15th, 2016!
Brooke Carmen August 31, 2016 Come visit us at the Belmont Street Fair on Saturday, September 10th! Brooke Carmen August 31, 2016 You are invited!
Bryan Lang August 22, 2016 Three Advanced Exercises for Neck Pain Bryan Lang August 22, 2016 Chronic neck pain? We often overlook a crucial contributor to neck pain that can make a world of difference.
Bryan Lang August 15, 2016 The Future of Exercise and Rehabilitation Is Here Bryan Lang August 15, 2016 You may not have heard of it yet, but BFR training is making waves in medical rehab faculties and professional sports teams alike.
Bryan Lang August 1, 2016 How to Test Core Strength Bryan Lang August 1, 2016 It's called the Bunkie Test and it's a new spin on core strength.
Brooke Carmen July 21, 2016 10 Things to Know About Portland’s New Biketown! Brooke Carmen July 21, 2016 Nike and Portland introduced Biketown on Monday. Here's what you need to know.
Bryan Lang July 18, 2016 Prescription Pain Medication is Shockingly Harmful Bryan Lang July 18, 2016 We have an prescription painkiller epidemic in this America, and marijuana is playing an unlikely role.
Bryan Lang July 11, 2016 Pokémon Go is a Physical Therapist’s Dream Bryan Lang July 11, 2016 It's a huge game, but it's affect on healthcare could be even more dramatic.
Justine Cosman July 5, 2016 Best Exercises to Compliment Running Justine Cosman July 5, 2016 Running doesn't have to be a pain. Here are some exercises to help keep better running form and supplement some other areas of your body!
Bryan Lang June 29, 2016 How to fix a stiff mid back Bryan Lang June 29, 2016 If you have a stiff mid back, you're not alone. I have one too, and luckily, my profession lets me figure out the best ways to improve my mobility. These simple exercises keep my mid back feeling relaxed and loose.
Bryan Lang June 22, 2016 5 Ways I Treat Jaw Pain Bryan Lang June 22, 2016 Here are a couple of muscles that affect jaw pain and interventions that we use to make it go away.
Bryan Lang June 14, 2016 5 Levels of Glute Strengthening - For Beginners & Intermediates Bryan Lang June 14, 2016 We took one exercise and modified it into 5 levels for a great glute workout for anyone.