Knowing the right exercises to do to prepare for fitness activities is key. Our physical therapy experts have years of experience helping people rehabilitate after injuries and return to the activities they enjoy
Don't blame all of your aches and pains on age. Yes, as we age, sometimes we do get more strains, but there are some very simple changes you can make to limit or even eliminate those pains.
Since I was 13, I have weight-trained with my dad. Sometimes, it was more “guy time” than serious weight lifting; a way to have quality one-on-one time with father and son. Some years were harder than others.
No matter your age, aches and pains can take the joy out of life’s activities. Whether it’s sore knees after taking a job, or a stiff back while getting out of bed, determining the true cause of the pain can seem frustrating if not impossible.
Bar Method is a fast growing alternative to the regular hum-drum of the gym. But what exactly is it and it is right for you? We interviewed Bar Method instructor and owner Denise Burchard for answers.
One exercise that I believe is crucial for returning runners back to their sport with muscles that are much stronger during functional running patterns.
Many people begin experiencing symptoms of arthritis years before being formally diagnosed and attempt to treat these early symptoms through over-the-counter drugs, massage and herbal remedies.
Did you know that your shoulder has the most range of motion out of any other joint in our body? No wonder why so many people have shoulder pain. With proper shoulder stability exercises, you can keep you shoulders strong in every movement we make in our daily lives.