Some good studies have come out in the past two years showing what kind of forces your knees take on a daily basis.
Understanding Bar Method from Instructor/Owner Denise Burchard
How To Functionally Train Your Hips For Running (Video Included)
Are Aches and Pains Ruining Your Day? Discover Why You Hurt and How You Can Lessen the Pain
Do I need a referral for PT?
Neck Pain and Headaches from Stress
Increasing Shoulder Stability Part 2 (With Videos)
Do You Suffer from Arthritis Pain? Find Out How to Stop the Pain & Get Relief
What’s going on inside that muscle?!
The Amazing Benefits of Stretching
Increasing Shoulder Stability (Videos Included)
Shin Splints
How to Stay Active at Work
Exercises for Throwers
How to really train for competition (weekend warriors included)
Why Low Back Pain May Not Go Away
There are numerous potential causes for lower back pain. These days, poor posture and alignment of the spine is becoming an increasingly common cause—likely due to the fact that more people work in sedentary desk jobs than ever before.