Even minor headaches can be a nuisance that create stress, social and emotional impacts not only on the individual, but also on all those around them. A majority of headaches are related to tension headaches and are typically of a mechanical nature. Read to learn more here!
How to Protect Your Back
What to Expect at Your 6 Week Gynecological Check-Up Post-Partum
Sugar injections for pain relief? Learn more about prolotherapy.
Tips for Relieving Neck Pain
Post-baby Pooch? Tips to Navigating the Most Effective Treatments for Diastasis Rectus Abdominis
I would like to first and foremost clarify that the purpose of this blog is not for aesthetics of the abdomen or to suggest that women's abdomens need to have a certain look. I am using the term "pooch" because this is most commonly how the symptom of diastasis rectus is described by women who have this condition. The purpose of treating the condition of diastasis rectus abdominis is to restore the normal function of the abdominal muscles for stability of the pelvis and spine to prevent pain.
4th Week of Physical Therapy Month! BINGO!!!
Does chronic pain lead to depression or does depression lead to chronic pain?
3rd Week of Physical Therapy Month! BINGO!!!
I heard the NPR Segment on “Mummy Tummy” so I know what to do for my Abdominal Separation…
2nd Week of Physical Therapy Month! BINGO!!!
5 Ways to Relieve Neck and Back Pain
1st Week of Physical Therapy Month! Bingo!!!
Does glucosamine help with arthritis?
How To Relieve Shoulder Pain
How much caffeine is too much?
Understanding the Effects of Alcohol
NE Portland/MLK Whole Body Health Physical Therapy GRAND OPENING!
Return to Sports: How to know when you're ready after a knee injury.
If you've strained your knee before, you know how much it can affect your daily activity. If you like to be active, it can put a damper on a lot of recreational activities. This blog goes through a few functional tests you can perform to see if you knee is ready to return to the sporting activities you enjoy performing.