5 Levels of Glute Strengthening - For Beginners & Intermediates

Author: Bryan Lang, PT, DPT, MHA, CSCS, Cert.DN: Doctor of Physical Therapy, Business Owner, Associate Professor, and Blog Contributor. Explores common client questions, helps find solutions for every day functional health concerns, and interprets difficult theories in healthcare rehabilitation. Committed to life-long learning and education. Learn more about Bryan on Google+.

Want to strengthen your buttock but don't know where to start or how to make the exercise more difficult? Here is one incredible exercise for the glutes that has been modified into 5 levels.

Level 1

Level 2

Level 3

Level 4

Level 5