The One Minute Warm Up for Jogging

Author: Bryan Lang, PT, DPT, MHA, CSCS, Cert.DN: Doctor of Physical Therapy, Business Owner, Associate Professor, and Blog Contributor. Explores common client questions, helps find solutions for every day functional health concerns, and interprets difficult theories in healthcare rehabilitation. Committed to life-long learning and education. Learn more about Bryan on Google+.

Whether you're running for a little exercise, or competing in a marathon, injury prevention is key. If you're not a big fan of warming up before running, you're not alone. However, performing this one minute warm up routine can help prevent you from injuring yourself. As you get used to warming up, it might be best to warm up 5-10 minutes before a run. 

The music in this video really makes the whole thing shine. Credit to Youtube for letting me find the best generic music.