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Northwest Portland, Oregon Clinic
Northeast Portland, Oregon Clinic
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Whole Body Health Physical Therapy

Home
About
What We Do
Why Choose Us
Client Testimonials
Contact Us
WBHPT Blog
Meet Our Team
Dr. Abosamra
Dr. Baltich
Dr. Cosman
Dr. Grover
Dr. Hallyburton
Dr. Lescas Hernández
Dr. Huang
Dr. Ivkovic
Dr. Johnston
Dr. Lang
Dr. Lindauer
Dr. McConahay
Dr. Morey
Dr. Nicholas
Dr. Ohgushi
Dr. Olson
Dr. Pentecost
Dr. Potoczny-Jones
Dr. Robertson
Dr. Schuft
Dr. Urdaneta-Moncada
Dr. Wade
Dr. Wilson
Annie
Hannah
Maya
Sylvie
Greg
For Patients
Your First Visit
New Patient Portal (PT Wired)
Prior Patient Portal (Strive Hub)
Our Patient Promise
Insurance Coverage
Bill Pay
Patient FAQs
Healthcare Information & Recommendations
Notice of Non-Discrimination and Accessibility Rights
What We Treat
Back and Neck Pain
Shoulder Pain
Hand, Wrist & Elbow Pain
Pelvis and Sacroiliac Joint Pain
Hip and Knee Pain Treatment
Foot And Ankle Pain
Sports Injuries
Pre-Surgical Rehabilitation
Programs
Running Analysis
Arthritis & Osteoporosis Program
Balance & Fall Prevention Program
Ergonomics Program
Fibromyalgia & Chronic Pain Management Program
Headache Management Program
Home Exercise Program
Manual Therapy Program
Motor Vehicle Accident Injury Recovery Program
Pelvic Health Program
Pre- & Post- Surgical Treatment Programs
Sports Injury and Return-to-Sport Training Program
TMJ Disorder Management Program
Worker's Compensation Program
Corporate Health Program
Locations
Northwest Portland, Oregon Clinic
Northeast Portland, Oregon Clinic
Tigard, Oregon Clinic
The Pearl District Portland, Oregon Clinic
Vernonia, Oregon Clinic
Refer a Patient
Schedule an Appointment
WBPT-Web-113.jpg

Make Movement Matter

Bryan Lang
April 6, 2016

How to train your “Core”

Bryan Lang
April 6, 2016
How to train your “Core”

In this blog, I talk about what "Core" really means and what muscles therapists/trainers can specifically focus on to attain the best results for their clients. 

Comment
Brooke Carmen
March 23, 2016

Cracking, popping, snapping, crepitus, and clicking!

Brooke Carmen
March 23, 2016
Cracking, popping, snapping, crepitus, and clicking!

Our bodies pop in all different areas and ways, but why and what does it mean? 

1 Comment
Brooke Carmen
January 7, 2016

The Confusion with Cramps

Brooke Carmen
January 7, 2016
The Confusion with Cramps

Charlie horse!  We’ve all experienced them at one point or another, but why?  What are cramps?  Why do they happen?  Do supplements or electrolytes help?  What should you do if you get a cramp?

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Brooke Carmen
November 16, 2015

"Aches and pain, coming rains..."

Brooke Carmen
November 16, 2015
"Aches and pain, coming rains..."

Ever feel like a human barometer? Check out this blog to learn more about how weather can affect how your body feels.

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Justine Cosman
November 9, 2015

UPDATE! :) Whole Body Health PT is expanding!

Justine Cosman
November 9, 2015
UPDATE! :) Whole Body Health PT is expanding!

We are expanding! Click to learn more :)

Comment
Kara Schuft
October 5, 2015

Healthy Sleep Habits

Kara Schuft
October 5, 2015
Healthy Sleep Habits

Trouble sleeping? Learn about some healthy sleep habits to help get you back on track.

Comment
Larkin Grant
September 4, 2015

Swimming Injury Prevention

Larkin Grant
September 4, 2015
Swimming Injury Prevention

Now that we are in the swing of summer, I wanted to give everyone some pointers to reduce the risk of injury while swimming. Swimming is an excellent whole-body exercise that is a great option for people who want to get the cardiovascular benefits of aerobic exercise without high impact on their joints. 

Comment
Bryan Lang
August 25, 2015

What's making my hand go numb? Part 3 - Peripheral Nerve Disorder

Bryan Lang
August 25, 2015
What's making my hand go numb? Part 3 - Peripheral Nerve Disorder

Our hands are crucial for feeling touch, temperature and pain. What happens when the same nerves that give us the ability to feel stop working as they should?  How does this even happen? 

Comment
Bryan Lang
August 17, 2015

What's making my hand go numb? Part 2 – Nerve Root Disorder

Bryan Lang
August 17, 2015
What's making my hand go numb? Part 2 – Nerve Root Disorder

Our hands are crucial for feeling touch, temperature and pain. What happens when the same nerves that give us the ability to feel stop working as they should?  How does this even happen? 

Comment
Bryan Lang
August 9, 2015

What's making my hand go numb? Part 1 – Thoracic Outlet Syndrome

Bryan Lang
August 9, 2015
What's making my hand go numb? Part 1 – Thoracic Outlet Syndrome

Our hands are crucial for feeling touch, temperature and pain. What happens when the same nerves that give us the ability to feel stop working as they should? How does this even happen? 

Comment
Justine Cosman
July 22, 2015

Client Highlight: Sara Continued...

Justine Cosman
July 22, 2015
Client Highlight: Sara Continued...

Check out what Sara has to say about chronic pain, physical therapy and where she is now!

Comment
Justine Cosman
July 16, 2015

Client Highlight: Sara

Justine Cosman
July 16, 2015
Client Highlight: Sara

Read Sara's experience with physical therapy and how determination can help you attain your goals.

Comment
Larkin Grant
July 2, 2015

What is missing from your gym routine?

Larkin Grant
July 2, 2015
What is missing from your gym routine?

Are you wondering about how you can make your exercise routine even better? Check out this great post on augmenting your shoulder and hip exercises!

Comment
Larkin Grant
June 19, 2015

Zuming Zumba!

Larkin Grant
June 19, 2015
Zuming Zumba!

From a PT perspective, Zumba is an excellent way to keep in shape and have fun. Check out this blog post to learn more from our PT student, Larkin Grant!

Source: http://pulsepdx.net/

Comment
Justine Cosman
December 10, 2014

Rainy Day Exercise Blues? 8 Ideas to Keep You Moving and Grooving

Justine Cosman
December 10, 2014
Rainy Day Exercise Blues? 8 Ideas to Keep You Moving and Grooving

We can all agree that we have been fortunate to have some extra sun this Fall, but we know the inevitable we occur when we recede into the cloud covered, rainy season for which Portland is notorious. Instead of dreading it, take advantage of it with these activity suggestions and feel free to share your own ideas!

Comment
Bryan Lang
December 1, 2014

Why you and everyone else SHOULD FOAM ROLL

Bryan Lang
December 1, 2014
Why you and everyone else SHOULD FOAM ROLL

New studies are showing that foam rolling can increase range of motion, decrease soreness, improve blood vessel mobility, and improve power. Check out how the new research is changing the landscape of stretching! 

***plus a special one time offer on a foam roller***

Comment
Kara Schuft
November 3, 2014

Massage - for your gut!

Kara Schuft
November 3, 2014
Massage - for your gut!

 Who would think that one of the important areas of your body to massage is your abdomen?

Comment
Justine Cosman
October 28, 2014

Head, Shoulders, Knees and Toes… Everything is Connected

Justine Cosman
October 28, 2014
Head, Shoulders, Knees and Toes… Everything is Connected

Ever wonder how your big toe could affect pain in your hip? Or how an old injury can come back to haunt you? Check out this week's blog to find out!

Comment
Bryan Lang
October 22, 2014

What does your walk say about you?

Bryan Lang
October 22, 2014
What does your walk say about you?

Your walk can determine anything from what your chances of falling are to how long you will live. Check out 5 things that your walk says about you! 

Comment
Kara Schuft
September 29, 2014

How Deeply do you Breathe?

Kara Schuft
September 29, 2014
How Deeply do you Breathe?

Take a big breath in. Hold it there a second. Now breathe slowly out. Ever think about the mechanics involved in breathing? It turns out that most of us are breathing the wrong way. 

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When is physical therapy appropriate for me?
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How many sessions a week will I need to see my physical therapist?
Do you work with my physician, chiropractor, massage therapist, naturopath…?
I have heard physical therapy is painful - is this the case?
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Do I have to have a gym membership to exercise?
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What should I do if I need to reschedule or cancel my PT visit?
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Whole Body Health Physical Therapy(503) 223-1856info@wbhpt.com

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