Knee pain can be a pain in…well…the knee!

The research points to physical therapy before going under the knife - it could save you more than just money.

Stand on one leg. Now close your eyes. Now keep your eyes closed and shake your head “no.”

These 5 findings will have you questioning some of our current thoughts about physical medicine.

Don’t have a gym membership but need some weights to do your physical therapy exercises? There’s a lot lying around the house that can work!

Did you know the shoulder joint has more range of motion than any other joint in the body?

We’ve learned much more about concussions in the last decade.

Keep your knees happy and strong all life long.

Good posture is the keystone to our spine.

BPPV is a condition of vertigo that is more common then you would expect.

Sciatica can manifest as sharp shooting pain down your leg. Here are a few very safe ways to help with relieving the pain. 

When you hear the words "core strength" you probably think strong abs. However, hips are a critical part of core strength and can help with eliminating low back pain. 

Even minor headaches can be a nuisance that create stress, social and emotional impacts not only on the individual, but also on all those around them. A majority of headaches are related to tension headaches and are typically of a mechanical nature. Read to learn more here!

We weren't designed to sit all day. Here are some ways to protect your back and keep it healthy for life. 

If you just had a baby and you’re about to have your 6-week checkup, this is what will be discussed.