Having a couple of exercises in your tool kit that you can perform regularly will make more of a difference than having a lot of exercises that you perform infrequently.

If you’re an avid walker or runner, you’ve probably heard the words pronation and supination, but what do those words actually mean?

Inserts, orthotics, heel wells. What does it all mean and how does it affect your feet?

Most people don’t think that a c-section is a big deal. In reality, it’s actually a major abdominal surgery that needs post-operative care. Scar tissue massage is essential after a c-section, and it is easy to do on your own.

With people suffering from post viral fatigue syndrome, symptoms don't end once they are no longer infected with COVID-19. We help provide outpatient physical therapy treatment to address symptoms related to post COVID infections.

Self-care, especially now, is so important. Please take a moment to read the research as to why it matter to our health.

What we currently know in the treatment of patients with post-viral infection fatigue.

How does stress affect our body and how can it facilitate stronger feelings of pain?

Three down, two to go! We’re entering the 4th week of PT Bingo.

Can you believe we're already in our 3rd week of PT Bingo?

Did you catch last week’s bingo words? If not, you better keep up! We’re on week 2 now.

It’s here! October it’s just for pumpkin spice and halloween get-ups. It’s National PT Month and we’re bringing back PT Bingo.

Pain in your face and jaw can affect your whole day. There are ways to help with it that don’t require much work, just changes in some habits. Check them out here.

Whiplash associated injuries don’t just come from NFL head collisions. They can also stem from car accidents and falls as well. Seeking medical help is very important if you’ve experienced a whiplash injury, but here’s one exercise you can try that has good evidence with early rehabilitation intervention.