The Best Rehabilitation and Prevention Products

As physical therapists, we currated the products that will meet your needs at the most resonable price without sacrificing quality.

High Density Foam Roller

Stretching straps allows for an individual to find comfortable positions to stretch in.
The straps allow a user to get a full and deeper stretch than what can be performed without a stretch.
This stap comes with a book to showcase different stretching options you can do with the strap.
Allows you to perform advanced stretching techinques by yourself like contract-relax stretching.
Benefits include: Greater flexibility, improved range of motion, enhanced muscle recovery, reduced risk of injury

This package lot of value for individuals looking to improve strength and endurace in your own home.
Handles and ankle straps allow you to train both your upper and lower body.
Varying tubing tension allow you to increase the amount of resistance you need for any given exercise.
Easy store in tote bag.

The original and still the best for firm support and hold for taping.
Unlike KT Tape, Leukotape has no stretch, so the point of the product is to offload muscle and provide rigid support.
Various taping techqniues include: Posture taping, shoulder stability taping, tennis eblow taping, taping of the knee for Patellofemoral Syndrome or Runner’s Knee, and taping of the arch of the foot to reduce pain associated with muscle overuse or plantar fasciitis or fasciosis.

If you’re focused on doing exercises for your lower body (hips and knees), this band set is for you.
Adjustable tension allows you to change the resistance based on what you need for each specific exercise.
This is a great item to also highlight how you have progressed. Maybe you started with only being able to use the light green (resistance level 1) band for a certain exercise and now you’ve increased it to the yellow (resistance level 3) band.

This yoga mat was selected because of the thickness. It is optimal for those who don’t find the thin yoga mats comfortable for their body.
One side is smooth and the other ribbed for enhanced grip.
Made from high-density foam and is 1/2 inch thick.

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This items is one of our absolute favorites for someone looking to improve balance and stability.
This item will test your boundries of balance and stability for your upper body, lower body, and even your abdominals.
There is a downloadable workout and exercise chart that is included with the product so you can see all of the versitility of using the BOSU ball.

Extremely valuable purchase. Do you or your gym have dumbbells but few to no kettlebells? This turns all dumbbells into kettlebells!
Great for strength and cardio exercises especially incorporated into HIIT plans (High Intensity Interval Training).
A great starting platform for someone learning how to deadlift or lift objects correctly.

This slips into the list for the value but there are some things to keep in mind. Tape or glue the caps at the end of the product. They should be securely fascined, but I have heard of caps flying off.
For the price comparisone of less than $30 versus it’s $90 competitor (Body Blade), it just seems like a quick fix of the caps seems like a small fix to offset a big cost savings.
This product is meant for stability and edurance. It is particularly used for the shoulder especially with people who need to perform overhead activities with shoulder stability.