It sounds like Darth Vader and looks like the mask Bane wears in Batman. Altitude training masks are starting to creep into community gyms. But do they really work? 

I recently worked with a woman who was having shoulder pain that seemingly came from out of nowhere. We got her back on track and pain-free without ever needing to step foot in her doctor's office. Check out these secrets of non-traumatic rotator cuff tears.

The evolution of how we diagnose and treat migraines. 

You may not have heard of it yet, but BFR training is making waves in medical rehab faculties and professional sports teams alike. 

It's called the Bunkie Test and it's a new spin on core strength. 

We have an prescription painkiller epidemic in this America, and marijuana is playing an unlikely role. 

It's a huge game, but it's affect on healthcare could be even more dramatic. 

If you have a stiff mid back, you're not alone. I have one too, and luckily, my profession lets me figure out the best ways to improve my mobility. These simple exercises keep my mid back feeling relaxed and loose.