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Locations
Northwest Portland, Oregon Clinic
Northeast Portland, Oregon Clinic
Tigard, Oregon Clinic
The Pearl District Portland, Oregon Clinic
Vernonia, Oregon Clinic
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Whole Body Health Physical Therapy

Home
About
What We Do
Why Choose Us
Client Testimonials
Contact Us
WBHPT Blog
Meet Our Team
Dr. Abosamra
Dr. Baltich
Dr. Cosman
Dr. Grover
Dr. Hallyburton
Dr. Lescas Hernández
Dr. Huang
Dr. Ivkovic
Dr. Johnston
Dr. Lang
Dr. Lindauer
Dr. McConahay
Dr. Morey
Dr. Nicholas
Dr. Ohgushi
Dr. Olson
Dr. Pentecost
Dr. Potoczny-Jones
Dr. Robertson
Dr. Schuft
Dr. Urdaneta-Moncada
Dr. Wade
Dr. Wilson
Annie
Hannah
Maya
Sylvie
Greg
For Patients
Your First Visit
New Patient Portal (PT Wired)
Prior Patient Portal (Strive Hub)
Our Patient Promise
Insurance Coverage
Bill Pay
Patient FAQs
Healthcare Information & Recommendations
Notice of Non-Discrimination and Accessibility Rights
What We Treat
Back and Neck Pain
Shoulder Pain
Hand, Wrist & Elbow Pain
Pelvis and Sacroiliac Joint Pain
Hip and Knee Pain Treatment
Foot And Ankle Pain
Sports Injuries
Pre-Surgical Rehabilitation
Programs
Running Analysis
Arthritis & Osteoporosis Program
Balance & Fall Prevention Program
Ergonomics Program
Fibromyalgia & Chronic Pain Management Program
Headache Management Program
Home Exercise Program
Manual Therapy Program
Motor Vehicle Accident Injury Recovery Program
Pelvic Health Program
Pre- & Post- Surgical Treatment Programs
Sports Injury and Return-to-Sport Training Program
TMJ Disorder Management Program
Worker's Compensation Program
Corporate Health Program
Locations
Northwest Portland, Oregon Clinic
Northeast Portland, Oregon Clinic
Tigard, Oregon Clinic
The Pearl District Portland, Oregon Clinic
Vernonia, Oregon Clinic
Refer a Patient
Schedule an Appointment
Work those Glutes!
November 2, 2016
Justine Cosman
Work those Glutes!
Justine Cosman
November 2, 2016

Work those Glutes!

Justine Cosman
November 2, 2016
Ever wonder how to get better glute (buttock) activation with your squats?

This simple squat modification will help you better use your buttock muscles with your squats!

Source:https://youtu.be/NnnD2AqhC-I

Newer PostThe Postpartum Diaries Part 1: First, What the heck happened to my body?
Older PostExercises for Calf Pain
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FAQs
What do I need to come to physical therapy?
When is physical therapy appropriate for me?
When can I expect to see results from physical therapy?
How many sessions a week will I need to see my physical therapist?
Do you work with my physician, chiropractor, massage therapist, naturopath…?
I have heard physical therapy is painful - is this the case?
What are your methods of treatment?
Do you accept my insurance?
Will I get to see the same physical therapist each time?
Do I have to have a gym membership to exercise?
How can I become better informed about my health?
How quickly will you be able to schedule my patients?
Do you have a payment plan?
What should I do if I need to reschedule or cancel my PT visit?
Contact Us
Whole Body Health Physical Therapy(503) 223-1856info@wbhpt.com

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