You don’t need a gym to do exercises that help slow or stop the progression of osteoporosis.

Core strength...why is it even important? Having the proper combination of core strength and mobility can help reduce many issues with low back pain. 

Hate warming up but sick of having running injuries? Why don't you make a deal with your body and try a 1 minute warm up. Warming up for just 60 seconds can help with injury prevention. 

 Some believe that sitting on an exercise ball at work increases your core musculature. The constant movement of the ball may increase our muscular activity. Others argue that the ball actually promotes poorer posture.

The people who deadlift at the gym aren't the people with the highest rate of low back pain. 

The discs of your spine aren't just floating around waiting to pop out of place. Give your body a little more credit.  

Do you have a New Year's resolution to improve your physical fitness? Take a look at this blog to make sure you are prepared to avoid and treat sports injuries. 

Life getting really busy right about now? You're not the only one. Take a break and look at a simple way to help with neck pain. 

I woke up this morning with my hand tingling and through that annoyance I decided to post about why this happens. 

Living in the Northwest during the winter season can make you feel more lethargic. Here are some simple trick to help with keeping active. 

If you’ve ever experienced knee pain, you know how annoying it can be. Whether it’s hampering you from running a 10K, or if it’s causing you pain going up and down stairs, there are people and treatments that can help.