Don’t have a gym membership but need some weights to do your physical therapy exercises? There’s a lot lying around the house that can work!

Did you know the shoulder joint has more range of motion than any other joint in the body?

We’ve learned much more about concussions in the last decade.

Keep your knees happy and strong all life long.

Good posture is the keystone to our spine.

BPPV is a condition of vertigo that is more common then you would expect.

Sciatica can manifest as sharp shooting pain down your leg. Here are a few very safe ways to help with relieving the pain. 

When you hear the words "core strength" you probably think strong abs. However, hips are a critical part of core strength and can help with eliminating low back pain. 

Even minor headaches can be a nuisance that create stress, social and emotional impacts not only on the individual, but also on all those around them. A majority of headaches are related to tension headaches and are typically of a mechanical nature. Read to learn more here!

We weren't designed to sit all day. Here are some ways to protect your back and keep it healthy for life. 

If you just had a baby and you’re about to have your 6-week checkup, this is what will be discussed.

Cranky neck? These tips could help. 

I would like to first and foremost clarify that the purpose of this blog is not for aesthetics of the abdomen or to suggest that women's abdomens need to have a certain look. I am using the term "pooch" because this is most commonly how the symptom of diastasis rectus is described by women who have this condition. The purpose of treating the condition of diastasis rectus abdominis is to restore the normal function of the abdominal muscles for stability of the pelvis and spine to prevent pain.

Three down, two to go! We’re entering the 4th week of PT Bingo.

Can you believe we're already in our 3rd week of PT Bingo?

Mummy Tummy; A pelvic health specialist’s perspective.