Self-care, especially now, is so important. Please take a moment to read the research as to why it matter to our health.

What we currently know in the treatment of patients with post-viral infection fatigue.

How does stress affect our body and how can it facilitate stronger feelings of pain?

Three down, two to go! We’re entering the 4th week of PT Bingo.

Can you believe we're already in our 3rd week of PT Bingo?

Did you catch last week’s bingo words? If not, you better keep up! We’re on week 2 now.

It’s here! October it’s just for pumpkin spice and halloween get-ups. It’s National PT Month and we’re bringing back PT Bingo.

Pain in your face and jaw can affect your whole day. There are ways to help with it that don’t require much work, just changes in some habits. Check them out here.

Whiplash associated injuries don’t just come from NFL head collisions. They can also stem from car accidents and falls as well. Seeking medical help is very important if you’ve experienced a whiplash injury, but here’s one exercise you can try that has good evidence with early rehabilitation intervention.

Sleep is your superpower!

Stress incontinence is urine leakage with activity. This can be an all too frequent occurrence in power-lifting.

In the fight to help treat persistent pain, there is a new ally, and she goes by PIT.