What can you do when your cat or dog injures itself? If you've been in this situation before, you've probably gone to the vet and were given medication for your pet to take. However, there are specialists in pet rehabilitation who are integral in helping pets rehab from difficult injuries.
I recently worked with a weight lifter experiencing shoulder pain. Getting to the root of the problem only occurred from understanding the foundation how shoulder pain occurs.
Knowing the right exercises to do to prepare for fitness activities is key. Our physical therapy experts have years of experience helping people rehabilitate after injuries and return to the activities they enjoy
Don't blame all of your aches and pains on age. Yes, as we age, sometimes we do get more strains, but there are some very simple changes you can make to limit or even eliminate those pains.
Since I was 13, I have weight-trained with my dad. Sometimes, it was more “guy time” than serious weight lifting; a way to have quality one-on-one time with father and son. Some years were harder than others.
No matter your age, aches and pains can take the joy out of life’s activities. Whether it’s sore knees after taking a job, or a stiff back while getting out of bed, determining the true cause of the pain can seem frustrating if not impossible.
Bar Method is a fast growing alternative to the regular hum-drum of the gym. But what exactly is it and it is right for you? We interviewed Bar Method instructor and owner Denise Burchard for answers.
One exercise that I believe is crucial for returning runners back to their sport with muscles that are much stronger during functional running patterns.
