Don't blame all of your aches and pains on age. Yes, as we age, sometimes we do get more strains, but there are some very simple changes you can make to limit or even eliminate those pains. 

Since I was 13, I have weight-trained with my dad. Sometimes, it was more “guy time” than serious weight lifting; a way to have quality one-on-one time with father and son. Some years were harder than others.

No matter your age, aches and pains can take the joy out of life’s activities. Whether it’s sore knees after taking a job, or a stiff back while getting out of bed, determining the true cause of the pain can seem frustrating if not impossible.

Some good studies have come out in the past two years showing what kind of forces your knees take on a daily basis. 

One exercise that I believe is crucial for returning runners back to their sport with muscles that are much stronger during functional running patterns. 

Neck pain, headaches, and the association between the two. 

Shoulder stabilization is key for healthy shoulder mobility for life. 

Did you know that your shoulder has the most range of motion out of any other joint in our body? No wonder why so many people have shoulder pain. With proper shoulder stability exercises, you can keep you shoulders strong in every movement we make in our daily lives. 

Having a desk job will naturally keep you from moving about in a natural fashion. The less you are active, the more you will experience fatigue and stiffness, both mentally and physically.

Learn the key exercises to avoid shoulder pain when playing overhead sports. 

The gym doesn't have to be a constant cycle of the same exercises at the same intensities. If fact, if you want your best results, it's better to mix those variables up! 

There are numerous potential causes for lower back pain. These days, poor posture and alignment of the spine is becoming an increasingly common cause—likely due to the fact that more people work in sedentary desk jobs than ever before.